Five factors affect your health and well being.
Water: How much do you weigh?. You should drink 1/2 your body weight in ounces.
Sleep: Sleep 8 hours a night, getting to bed before 11pm.
Exercise: Oxygenate your blood, do some form of exercise to get the cardiovascular system working.
Diet: Eat whole foods daily, processed foods rarely.
Love: Harmony with self and others is easier when one does what ones is inspired by and loves to do.