Things You Can Do
Five factors affect your health and well-being.
You should drink 1/2 your body weight in ounces. How much do you weigh?
Sleep 8 hours a night, getting to bed before 11pm.
Oxygenate your blood; do some form of exercise to get the cardiovascular system working.
Eat whole foods daily, processed foods rarely.
Harmony with self and others is easier when one does what one is inspired by and loves to do.