Things You Can Do
Five factors affect your health and well-being.
Water
You should drink 1/2 your body weight in ounces. How much do you weigh?
Sleep
Sleep 8 hours a night, getting to bed before 11pm.
Exercise
Oxygenate your blood; do some form of exercise to get the cardiovascular system working.
Diet
Eat whole foods daily, processed foods rarely.
Love
Harmony with self and others is easier when one does what one is inspired by and loves to do.
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