Things You Can Do

Five factors affect your health and well-being.

Water

You should drink 1/2 your body weight in ounces. How much do you weigh?

Sleep

Sleep 8 hours a night, getting to bed before 11pm.

Exercise

Oxygenate your blood; do some form of exercise to get the cardiovascular system working.

Diet

Eat whole foods daily, processed foods rarely.

Love

Harmony with self and others is easier when one does what one is inspired by and loves to do.

STOCK PHOTOS FROM UNSPLASH.COM AND JAYMANTRI.COM

 

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